Hip Replacements: Why They're on the Rise and How Massage Can Help You Recover
Hip replacement surgery has become one of the most common orthopedic procedures in the United States—and the numbers are steadily increasing. Whether you or someone you know is facing hip replacement surgery, understanding the trends and knowing how to support recovery can make a big difference in outcomes.
In this blog, we’ll explore how common hip replacements are, why the rates are rising, and how movement and massage therapy can support recovery in safe, effective ways.
How Common Are Hip Replacements?
Hip replacements are more frequent than ever:
Over 450,000 total hip replacements are performed each year in the U.S.
By 2030, experts project a 70% increase in hip replacement surgeries.
While the average age is 65–70, younger adults are increasingly undergoing the procedure due to injury, arthritis, or lifestyle-related joint damage.
Why Are Hip Replacements on the Rise?
Several factors are driving the increase:
Aging population: More people are living longer and want to stay active into their 70s and beyond.
Joint degeneration: Osteoarthritis and other forms of joint damage are more common due to sedentary lifestyles, repetitive strain, and poor posture.
Increased demand from younger adults: Sports injuries, structural hip issues, and early arthritis are leading more people under 60 to consider surgery.
This rise also reflects improvements in surgical techniques and outcomes, making hip replacement a more viable and less intimidating option than in decades past.
The Role of Massage Therapy in Post-Hip Replacement Recovery
Once healing has progressed enough for hands-on care (usually 4–6 weeks post-surgery), massage therapy becomes a powerful part of recovery. Here's how:
1. Breaks Up Scar Tissue Gently
As the body heals, scar tissue can form in and around the surgical site. While some scarring is natural, too much can restrict movement and cause discomfort. Massage therapy can help gently mobilize tissues, reduce adhesions, and support a more complete recovery.
2. Improves Circulation
Massage helps bring blood and oxygen to the muscles surrounding the hip, which supports healing and reduces post-surgical stiffness. Good circulation is essential for muscle health and helps decrease inflammation.
3. Reduces Compensatory Tension
After surgery, it's common for other parts of the body—like the lower back, opposite hip, or glutes—to take on extra strain. Massage therapy can relieve this tension, restore balance, and help clients move more confidently.
4. Supports Mental and Emotional Wellness
Recovery from surgery can be frustrating or isolating. Regular therapeutic massage sessions offer a calming, supportive environment that promotes relaxation, connection, and emotional well-being during the healing process.
Recover Smarter with Movement and Massage
While your doctor and physical therapist will guide your initial rehab, therapeutic massage and gentle movement practices like Pilates or stretching can greatly enhance your long-term success. Always work with licensed professionals who are trained to support post-surgical care.
Looking for support after a hip replacement?
Our clinic specializes in therapeutic massage designed to help you recover, reduce pain, and return to the activities you love.