Simple Ways to Activate the Vagus Nerve at Home
If you struggle with muscle tension, jaw pain, TMJD symptoms, tight fascia, or feel like your body is stuck in "high alert" mode, you’re not alone. These physical issues often tie back to one overlooked piece of the puzzle: your nervous system.
The good news? You have tools available right now that can help you reset your nervous system and support healing—and it all starts with activating your vagus nerve.
Fascia And the Vagus Nerve: How Massage and Movement Can Help You Heal
Fascia and the vagus nerve tell the story of your life. They reflect how you’ve held yourself together through stress, trauma, and transformation. But they also hold the key to healing.
Through yoga, therapeutic massage, and conscious breath, you can support your body in unwinding the tension of the past. You can shift from survival mode into a deeper sense of connection—within yourself and with the world around you.
The Vagus Nerve: Your Body’s Secret Superhighway for Healing
Have you ever had a “gut feeling” or felt your heart race during a stressful moment? That’s not just your imagination—it’s your vagus nerve at work. This powerful nerve plays a huge role in how your body handles stress, trauma, and emotional experiences like grief. Understanding it can unlock a deeper awareness of your body and enhance the effectiveness of massage therapy as part of your healing journey.