Simple Ways to Activate the Vagus Nerve at Home
If you struggle with muscle tension, jaw pain, TMJD symptoms, tight fascia, or feel like your body is stuck in "high alert" mode, you’re not alone. These physical issues often tie back to one overlooked piece of the puzzle: your nervous system.
The good news? You have tools available right now that can help you reset your nervous system and support healing—and it all starts with activating your vagus nerve.
How Intraoral Massage Helps with TMJD: Relief for Jaw Pain and Tension
If you suffer from TMJD (temporomandibular joint dysfunction), you know how frustrating and painful it can be. Jaw tension, clicking, headaches, and even neck pain can make daily activities like eating, speaking, and yawning uncomfortable. While many treatments focus on external muscle work or bite adjustments, one highly effective but often overlooked therapy is intraoral massage.
Choosing the Right Massage Therapist for Your Needs
When booking a massage, you may notice different options, including therapeutic and relaxation massage. While both offer numerous benefits, they serve different purposes. Understanding the differences can help you choose the right massage for your needs.