Frozen Shoulder and Menopause: What You Need to Know

If you’re going through perimenopause or menopause and suddenly find your shoulder stiff, painful, and difficult to move, you’re not imagining things. Frozen shoulder (also known as adhesive capsulitis) is more common during this stage of life, especially in women between ages 40–60. Understanding why this happens—and how massage therapy and movement can help—can make a big difference in easing your discomfort and regaining mobility.