Frozen Shoulder and Menopause: What You Need to Know
If you’re going through perimenopause or menopause and suddenly find your shoulder stiff, painful, and difficult to move, you’re not imagining things. Frozen shoulder (also known as adhesive capsulitis) is more common during this stage of life, especially in women between ages 40–60. Understanding why this happens—and how massage therapy and movement can help—can make a big difference in easing your discomfort and regaining mobility.
Understanding Kyphosis: How Posture Impacts Your Health
When it comes to posture, most people know they should “sit up straight” and “stop slouching.” But for many, years of desk work, phone use, and everyday habits lead to more than just a little slouch—they can cause a condition called kyphosis. While the name might sound intimidating, kyphosis is simply the medical term for an exaggerated rounding of the upper back. Mild kyphosis is common, but when the curvature becomes more pronounced, it can cause discomfort, limit mobility, and even affect your overall health.
Why Neck & Shoulder Pain Is So Common—And What You Can Do About It
If you’re like most people, you’ve probably experienced neck or shoulder pain at some point. Maybe it’s a dull ache after a long day at your desk, a sharp twinge when you turn your head, or tension that creeps up into your jaw and temples. You’re not alone—neck and shoulder discomfort is one of the most common complaints we see in our massage therapy clinic.