Your 2025 Body Audit (Neck, Back, Knees—How Are Yours?)
A new year has a way of inspiring reflection—on goals, habits, routines, and intentions. But one thing that often gets overlooked in January is the body you’re carrying into the year ahead.
Before you set fitness goals, commit to better posture, or promise yourself fewer aches and pains, it’s worth doing a body audit. Think of it as a check-in—not to judge or criticize, but to notice patterns, imbalances, and signals your body has been sending you.
Let’s start with three areas we see most often in the treatment room: the neck, the back, and the knees.
Frozen Shoulder and Menopause: What You Need to Know
If you’re going through perimenopause or menopause and suddenly find your shoulder stiff, painful, and difficult to move, you’re not imagining things. Frozen shoulder (also known as adhesive capsulitis) is more common during this stage of life, especially in women between ages 40–60. Understanding why this happens—and how massage therapy and movement can help—can make a big difference in easing your discomfort and regaining mobility.
Understanding Kyphosis: How Posture Impacts Your Health
When it comes to posture, most people know they should “sit up straight” and “stop slouching.” But for many, years of desk work, phone use, and everyday habits lead to more than just a little slouch—they can cause a condition called kyphosis. While the name might sound intimidating, kyphosis is simply the medical term for an exaggerated rounding of the upper back. Mild kyphosis is common, but when the curvature becomes more pronounced, it can cause discomfort, limit mobility, and even affect your overall health.
Why Neck & Shoulder Pain Is So Common—And What You Can Do About It
If you’re like most people, you’ve probably experienced neck or shoulder pain at some point. Maybe it’s a dull ache after a long day at your desk, a sharp twinge when you turn your head, or tension that creeps up into your jaw and temples. You’re not alone—neck and shoulder discomfort is one of the most common complaints we see in our massage therapy clinic.