Stop Sciatica in Its Tracks: Causes, Symptoms, and Solutions
Sciatica is one of the most common—and often misunderstood—causes of low back and leg pain. If you've ever experienced sharp, shooting pain down your leg or a deep ache in your lower back that just won’t quit, you might be dealing with sciatica.
Piriformis Syndrome vs. Sciatica: What’s Really Causing Your Hip Pain?
Hip pain can be frustrating, limiting, and—let’s be honest—confusing. One day it’s a dull ache, the next a sharp, shooting pain down the leg. If you’ve ever been told you have sciatica or piriformis syndrome, you might be wondering: what’s the difference? And more importantly, how do you find relief?
Let’s break it down in simple terms so you can better understand what’s really going on—and how therapeutic massage and bodywork can help.