Why Your Back Hurts During Pregnancy—And What to Do About It
Pregnancy is a beautiful and transformative journey—but it’s not always a comfortable one. One of the most common complaints among pregnant people is low back pain, affecting more than half of all pregnant individuals at some point. As the body changes rapidly to support the growing baby, the spine, pelvis, and muscles undergo significant stress. The good news? There are safe, effective ways to relieve and manage low back pain during pregnancy—and after.
The Benefits of Prenatal and Postnatal Massage
Pregnancy is an incredible journey, but it comes with its share of physical and emotional challenges. From back pain and swollen ankles to postpartum recovery, the body undergoes dramatic changes that can sometimes leave mothers feeling stressed and fatigued. Prenatal and postnatal massage can be a game-changer, offering relief and support throughout this transformative time.