The Vagus Nerve: Your Body’s Secret Superhighway for Healing

Have you ever had a “gut feeling” or felt your heart race during a stressful moment? That’s not just your imagination—it’s your vagus nerve at work. This powerful nerve plays a huge role in how your body handles stress, trauma, and emotional experiences like grief. Understanding it can unlock a deeper awareness of your body and enhance the effectiveness of massage therapy as part of your healing journey.