Posture, Movement, and Muscle Balance: Why Alignment Matters in Every Workout

When it comes to exercise, most people focus on how much they move—how many reps, how long they run, or how heavy they lift. But how well you move matters just as much. Good posture and proper alignment aren’t just about looking graceful—they’re the foundation for strength, mobility, and injury prevention. Whether you’re lifting weights, doing Pilates, or going for a walk, alignment shapes the way your muscles fire, your joints move, and your body feels.