Fascia And the Vagus Nerve: How Massage and Movement Can Help You Heal

Fascia and the vagus nerve tell the story of your life. They reflect how you’ve held yourself together through stress, trauma, and transformation. But they also hold the key to healing.

Through yoga, therapeutic massage, and conscious breath, you can support your body in unwinding the tension of the past. You can shift from survival mode into a deeper sense of connection—within yourself and with the world around you.