Chronic Stress and the Lymphatic System: What Really Happens
Stress triggers the sympathetic nervous system, also known as fight-or-flight mode. In short bursts, this response is helpful. But when stress becomes chronic, the body remains stuck in a heightened state of tension—and several things start to impede healthy lymph flow.
What Does Massage Do for Your Immune System?
As the weather cools and the holiday season approaches, our immune systems are put to the test. Between stress, busy schedules, and less sleep, it’s no wonder many people find themselves catching colds or feeling run down this time of year. While most of us know that massage helps with muscle tension and relaxation, you might be surprised to learn that it also supports your body’s natural defense system — your immune system. Let’s look at how massage therapy helps you stay healthy from the inside out.
Ankle Sprains: Recovery, Massage Therapy, and Prevention
Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes and everyday individuals alike. A sudden misstep, a wrong landing, or an uneven surface can stretch or tear the ligaments in your ankle, leading to pain, swelling, and limited mobility. Whether you’ve recently suffered an ankle sprain or want to prevent future injuries, understanding proper recovery methods, the benefits of massage therapy, and the importance of strengthening exercises can help you maintain healthy, resilient ankles.