Acute vs. Chronic Low Back Pain: What’s the Difference and Why It Matters
Low back pain is one of the most common reasons people seek massage therapy, physical care, and even miss days of work. But not all low back pain is the same. Understanding whether your pain is acute or chronic can help guide the best treatment—and help you recover more efficiently.
Why Your Back Hurts During Pregnancy—And What to Do About It
Pregnancy is a beautiful and transformative journey—but it’s not always a comfortable one. One of the most common complaints among pregnant people is low back pain, affecting more than half of all pregnant individuals at some point. As the body changes rapidly to support the growing baby, the spine, pelvis, and muscles undergo significant stress. The good news? There are safe, effective ways to relieve and manage low back pain during pregnancy—and after.
The Top 5 Causes of Low Back Pain (and How to Address Each One)
Low back pain is one of the most common reasons people miss work, limit physical activity, or seek medical care. It affects up to 80% of adults at some point in their lives—and it doesn’t discriminate. Whether you're a desk worker, an athlete, a parent, or someone who stands all day, low back pain can disrupt your quality of life. Fortunately, with the right combination of massage therapy, targeted exercise, and mindful movement practices like Pilates, many people can find lasting relief.