Why Your Knees Hurt After Sitting—and What You Can Do About It
Have you ever stood up after a long drive or a few hours at your desk and felt like your knees were stiff, sore, or even aching? You’re not alone. Knee discomfort after prolonged sitting is incredibly common, and it doesn’t just affect older adults or athletes—it can happen to anyone.
At our therapeutic massage and wellness clinic, we see this issue regularly. The good news? With the right awareness and a few supportive habits, you can relieve this discomfort and even prevent it from happening in the first place.
Runners: Is Your Knee Pain Patellofemoral or IT Band Syndrome?
Knee pain can be frustrating, especially when it interferes with your ability to move, exercise, or simply enjoy your day. Two of the most common knee issues we see in active clients are Patellofemoral Pain Syndrome (PFPS) and Iliotibial Band Syndrome (ITBS). While they may sound similar, they affect different parts of the knee and have unique causes and treatment approaches.