The Mind-Body Connection: How Trauma Shapes the Body—and How We Can Help
Have you ever noticed your shoulders creeping up toward your ears when you're stressed? Or realized you're clenching your jaw without meaning to? These small signs are actually big clues about how your body holds onto stress and trauma—and how deeply connected our minds and bodies truly are.
Understanding Plantar Fasciitis: How Massage Therapy Can Help
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. Whether you're an athlete, someone who spends long hours on their feet, or simply experiencing foot discomfort, this condition can be debilitating. Fortunately, massage therapy offers a highly effective approach to alleviating pain and promoting healing.