The Spine & Your Health: Why Posture Matters More Than You Think
When most people hear the word “posture,” they think about standing up straight to look confident or avoiding the dreaded slouch. But posture is much more than how you carry yourself—it’s the foundation of your health. Your spine doesn’t just hold you upright; it protects your nervous system, supports every movement, and influences how the rest of your body functions.
Understanding Kyphosis: How Posture Impacts Your Health
When it comes to posture, most people know they should “sit up straight” and “stop slouching.” But for many, years of desk work, phone use, and everyday habits lead to more than just a little slouch—they can cause a condition called kyphosis. While the name might sound intimidating, kyphosis is simply the medical term for an exaggerated rounding of the upper back. Mild kyphosis is common, but when the curvature becomes more pronounced, it can cause discomfort, limit mobility, and even affect your overall health.