Simple Ways to Activate the Vagus Nerve at Home

If you struggle with muscle tension, jaw pain, TMJD symptoms, tight fascia, or feel like your body is stuck in "high alert" mode, you’re not alone. These physical issues often tie back to one overlooked piece of the puzzle: your nervous system.

The good news? You have tools available right now that can help you reset your nervous system and support healing—and it all starts with activating your vagus nerve.