Posture, Movement, and Muscle Balance: Why Alignment Matters in Every Workout
When it comes to exercise, most people focus on how much they move—how many reps, how long they run, or how heavy they lift. But how well you move matters just as much. Good posture and proper alignment aren’t just about looking graceful—they’re the foundation for strength, mobility, and injury prevention. Whether you’re lifting weights, doing Pilates, or going for a walk, alignment shapes the way your muscles fire, your joints move, and your body feels.
Get to know: Julia!
At Active Holistic Therapy, we believe that a strong, caring team is at the heart of exceptional massage therapy. Each of our therapists brings unique skills, passions, and personalities to the table, helping create a warm, welcoming space for every client. In this special “get to know you” post, we’re excited to introduce you to one of our dedicated team members, Julia! Through a Q&A, you'll get a glimpse into her journey, skillset , and what she loves most about helping others through massage therapy. Enjoy learning a bit more about the amazing people behind your care at Active Holistic Therapy!