Chronic Stress and the Lymphatic System: What Really Happens
Stress triggers the sympathetic nervous system, also known as fight-or-flight mode. In short bursts, this response is helpful. But when stress becomes chronic, the body remains stuck in a heightened state of tension—and several things start to impede healthy lymph flow.
What Does Massage Do for Your Immune System?
As the weather cools and the holiday season approaches, our immune systems are put to the test. Between stress, busy schedules, and less sleep, it’s no wonder many people find themselves catching colds or feeling run down this time of year. While most of us know that massage helps with muscle tension and relaxation, you might be surprised to learn that it also supports your body’s natural defense system — your immune system. Let’s look at how massage therapy helps you stay healthy from the inside out.
Fascia And the Vagus Nerve: How Massage and Movement Can Help You Heal
Fascia and the vagus nerve tell the story of your life. They reflect how you’ve held yourself together through stress, trauma, and transformation. But they also hold the key to healing.
Through yoga, therapeutic massage, and conscious breath, you can support your body in unwinding the tension of the past. You can shift from survival mode into a deeper sense of connection—within yourself and with the world around you.
The Vagus Nerve: Your Body’s Secret Superhighway for Healing
Have you ever had a “gut feeling” or felt your heart race during a stressful moment? That’s not just your imagination—it’s your vagus nerve at work. This powerful nerve plays a huge role in how your body handles stress, trauma, and emotional experiences like grief. Understanding it can unlock a deeper awareness of your body and enhance the effectiveness of massage therapy as part of your healing journey.