The Top 5 Causes of Low Back Pain (and How to Address Each One)

Low back pain is one of the most common reasons people miss work, limit physical activity, or seek medical care. It affects up to 80% of adults at some point in their lives—and it doesn’t discriminate. Whether you're a desk worker, an athlete, a parent, or someone who stands all day, low back pain can disrupt your quality of life. Fortunately, with the right combination of massage therapy, targeted exercise, and mindful movement practices like Pilates, many people can find lasting relief.