
Acute vs. Chronic Low Back Pain: What’s the Difference and Why It Matters
Low back pain is one of the most common reasons people seek massage therapy, physical care, and even miss days of work. But not all low back pain is the same. Understanding whether your pain is acute or chronic can help guide the best treatment—and help you recover more efficiently.

Sugar Consumption, Inflammation and Injury Risk
October is often synonymous with indulging in sugary treats, from Halloween candy to seasonal desserts. While it may seem like a harmless indulgence, increased sugar consumption can have a significant impact on the body, especially when it comes to inflammation. Excessive sugar intake during this festive month can trigger a chain reaction in the body that leads to chronic inflammation, which, in turn, may increase the risk of injury.